Training Log Archive: MikeS

In the 1 days ending Apr 11, 2013:

activity

time

miles

Running

44:43

6.19

(7:13)

9.96

(4:29)

172

Strength & conditioning

30:00

Total

1:14:43

6.19

9.96

172

1:14

0:00

6 AM

Running 44:43 6.19 mi (7:13 / mi) +172m 6:39 / mi
ahr:126 max:166 shoes: New Balance 1080 (4) (9)

Before work. Nice to see Andy C and catch up. Not too sore or too stiff after last night, so think I got the effort level about right.

7 PM

Strength & conditioning 30:00 [3]

Core and stretching.