Training Log Archive: MikeSIn the 1 days ending Apr 6, 2013:
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Saturday Apr 6, 2013 #
8 AM
Running 19:20 2.67 mi (7:14 / mi) +72m 6:41 / mi
ahr:127 max:174 shoes: Asics Gel Hyperspeed (4) (8.5)
Down to parkrun with Rich and Dave. Rich was racing, Dave was going to be pacemaker for Kim.
Running 16:50 3.06 mi (5:30 / mi) +46m 5:15 / mi
ahr:149 max:157 shoes: Asics Gel Hyperspeed (4) (8.5)
Sheffield Hallam parkrun, 1st place.
Out at the front on my own from the start. Ended up running comfortably hard rather than really pushing myself. Dave successfully paced Kim to a considerable pb, and either just under or just over the ultimate target of 20 minutes.
Out at the front on my own from the start. Ended up running comfortably hard rather than really pushing myself. Dave successfully paced Kim to a considerable pb, and either just under or just over the ultimate target of 20 minutes.
Running 46:07 6.19 mi (7:27 / mi) +185m 6:49 / mi
ahr:125 max:142 shoes: Asics Gel Hyperspeed (4) (8.5)
Run home with Rich, Dave and Adam for the first part. From Broomhill ran over the top of Crookes and past Dave's new house.