Training Log Archive: MikeS

In the 1 days ending Apr 5, 2013:

activity

time

miles

Running

45:15

6.21

(7:17)

10.0

(4:32)

170

Strength & conditioning

30:00

Total

1:15:15

6.21

10.0

170

1:15

0:00

6 AM

Running 45:15 6.21 mi (7:17 / mi) +170m 6:43 / mi
ahr:119 max:142 shoes: New Balance 1080 (4) (9)

Before work.

7 PM

Strength & conditioning 30:00 [3]

Core and stretching.