Training Log Archive: MikeS

In the 1 days ending Apr 1, 2013:

activity

time

miles

Running

1:10:41

9.76

(7:15)

15.7

(4:30)

295

Strength & conditioning

20:00

Total

1:30:41

9.76

15.7

295

1:30

0:00

11 AM

Running 1:10:41 9.76 mi (7:15 / mi) +295m 6:37 / mi
ahr:125 max:145 shoes: New Balance 1080 (4) (9)

Steady on the roads. Took a little while to warm up and get rid of the stiffness from yesterday. A little niggle in the right hip to watch.

12 PM

Strength & conditioning 20:00 [3]

Stretching.