Training Log Archive: MikeSIn the 1 days ending Mar 29, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Fr |
Friday Mar 29, 2013 #
8 AM
Running 44:21 6.24 mi (7:06 / mi) +170m 6:33 / mi
ahr:123 max:163 shoes: New Balance 1080 (4) (9)
It's the first day of a four day weekend, the sun is shining (and has a little bit of warmth in it) and I felt good running. All is well. Niggles easing after a couple of easy runs.
9 AM
Strength & conditioning 30:00 [3]
Core and stretching.