Training Log Archive: MikeSIn the 1 days ending Mar 25, 2013:
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| Mo |
Monday Mar 25, 2013 #
7 AM
Running 40:49 [2] 5.23 mi (7:48 / mi) +56m 7:33 / mi
ahr:108 max:122 shoes: Innov-8 X-talon 212
IW. Tired, treacherous.
6 PM
Running 40:18 [2] 5.37 mi (7:30 / mi) +77m 7:11 / mi
ahr:112 max:123 shoes: Innov-8 X-talon 212
HFW. Less tired, less treacherous.
7 PM
Strength & conditioning 25:00 [3]
Core and strength work.