Training Log Archive: MikeSIn the 1 days ending Mar 21, 2013:
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Thursday Mar 21, 2013 #
6 AM
Running 23:21 3.19 mi (7:20 / mi) +16m 7:13 / mi
ahr:120 max:177 shoes: Asics Gel Hyperspeed (4) (8.5)
Home to Don Valley.
Running 37:44 6.28 mi (6:00 / mi) +32m 5:55 / mi
ahr:139 max:148 shoes: Asics Gel Hyperspeed (4) (8.5)
Two tempo laps. Felt much more comfortable today. Ready to extend up to three.
Running 33:33 3.92 mi (8:33 / mi) +2m 8:33 / mi
ahr:119 max:151 shoes: Asics Gel Hyperspeed (4) (8.5)
Onto the track for 4 * 800m with 400m jog recovery. Times of:
2:39
2:38
2:36
2:35
Not too bad, nice to be getting quicker and into a rhythm as the reps went on. Then onto work.
2:39
2:38
2:36
2:35
Not too bad, nice to be getting quicker and into a rhythm as the reps went on. Then onto work.
6 PM
Running 25:01 [2] 3.36 mi (7:26 / mi) +85m 6:54 / mi
ahr:113 max:121 shoes: Asics Gel Hyperspeed (4) (8.5)
HFW.