Training Log Archive: MikeSIn the 1 days ending Mar 20, 2013:
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Wednesday Mar 20, 2013 #
7 AM
Running 1:08:28 9.17 mi (7:28 / mi) +79m 7:17 / mi
ahr:119 max:133 shoes: New Balance 1080 (4) (9)
Extended IW. In the snow.
6 PM
Running 25:43 3.39 mi (7:35 / mi) +91m 7:00 / mi
ahr:121 max:168 shoes: New Balance 1080 (4) (9)
HFW.
7 PM
Strength & conditioning 20:00 [3]
Core and strength work.