Training Log Archive: MikeSIn the 1 days ending Mar 13, 2013:
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Wednesday Mar 13, 2013 #
6 AM
Running 1:06:12 9.24 mi (7:10 / mi) +92m 6:57 / mi
ahr:125 max:138 shoes: New Balance 1080 (4) (9)
Extended IW.
6 PM
Running 25:05 3.4 mi (7:23 / mi) +90m 6:49 / mi
ahr:117 max:138 shoes: New Balance 1080 (4) (9)
HFW.
Strength & conditioning 15:00 [3]
Core work.