Training Log Archive: MikeSIn the 1 days ending Mar 9, 2013:
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Saturday Mar 9, 2013 #
8 AM
Running 20:01 2.7 mi (7:24 / mi) +87m 6:44 / mi
ahr:118 max:141 shoes: Asics Gel Hyperspeed (3) (8.5)
Down to parkrun.
Running 16:46 3.08 mi (5:27 / mi) +46m 5:13 / mi
ahr:150 max:159 shoes: Asics Gel Hyperspeed (3) (8.5)
Sheffield Hallam parkrun, 1st place.
Had a good race with Zak. He got a 10m gap right from the start and then that stayed pretty constant all the way to the top of the second climb. I managed to close the gap on the way down Rustlings Road and just sneaked ahead at the end.
Had a good race with Zak. He got a 10m gap right from the start and then that stayed pretty constant all the way to the top of the second climb. I managed to close the gap on the way down Rustlings Road and just sneaked ahead at the end.
Running 44:06 5.46 mi (8:05 / mi) +148m 7:27 / mi
ahr:121 max:136 shoes: Asics Gel Hyperspeed (3) (8.5)
Run home. With Jon X back to Ranmoor.