Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Mar 6, 2013:

activity # timemileskm+m
  Running2 1:41:09 14.49(6:59) 23.32(4:20) 131
  Total2 1:41:09 14.49(6:59) 23.32(4:20) 131
  [1-5]2 1:38:21

«»
1:41
0:00
» now
We

Wednesday Mar 6, 2013 #

6 AM

Running 23:52 intensity: (21:02 @2) + (2:19 @3) + (31 @4) 3.17 mi (7:32 / mi) +16m 7:25 / mi
ahr:113 max:151 shoes: Asics Gel Hyperspeed (4) (8.5)

Home to Don Valley.

Running 38:13 intensity: (2:48 @0) + (53 @2) + (15:29 @3) + (19:03 @4) 6.29 mi (6:05 / mi) +32m 5:59 / mi
ahr:143 max:153 shoes: Asics Gel Hyperspeed (4) (8.5)

Two tempo loops. Not a great session this morning. It felt like too much of an effort right from the start, and even though I suspected we were off pace, I wasn't able to pick it up. Paul was in a similar position. I was very snotty, so maybe it's just the tail end of the sore throat / sniffle I've had over the last few days (perhaps backed up by the high HR). Still got the miles done, but bailed on the planned 800s after.

Running 13:59 intensity: (13:31 @2) + (28 @3) 1.69 mi (8:18 / mi) +13m 8:06 / mi
ahr:117 max:132 shoes: Asics Gel Hyperspeed (4) (8.5)

Extended loop to work.
6 PM

Running 25:05 [2] 3.35 mi (7:30 / mi) +70m 7:02 / mi
ahr:114 max:125 shoes: Asics Gel Hyperspeed (4) (8.5)

HFW via Tesco.

« Earlier | Later »