Running23:52 3.17 mi (7:32 / mi) +16m7:25 / mi ahr:113 max:151 shoes: Asics Gel Hyperspeed (4) (8.5)
Home to Don Valley.
Running38:13 6.29 mi (6:05 / mi) +32m5:59 / mi ahr:143 max:153 shoes: Asics Gel Hyperspeed (4) (8.5)
Two tempo loops. Not a great session this morning. It felt like too much of an effort right from the start, and even though I suspected we were off pace, I wasn't able to pick it up. Paul was in a similar position. I was very snotty, so maybe it's just the tail end of the sore throat / sniffle I've had over the last few days (perhaps backed up by the high HR). Still got the miles done, but bailed on the planned 800s after.
Running13:59 1.69 mi (8:18 / mi) +13m8:06 / mi ahr:117 max:132 shoes: Asics Gel Hyperspeed (4) (8.5)
Extended loop to work.
6 PM
Running25:05 [2] 3.35 mi (7:30 / mi) +70m7:02 / mi ahr:114 max:125 shoes: Asics Gel Hyperspeed (4) (8.5)