Training Log Archive: MikeSIn the 1 days ending Mar 5, 2013:
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Tuesday Mar 5, 2013 #
6 AM
Running 22:09 [2] 3.01 mi (7:22 / mi) +13m 7:16 / mi
ahr:105 max:119 shoes: New Balance 1080 (4) (9)
Home to Don Valley.
Strength & conditioning 35:00 [3]
shoes: New Balance 1080 (4) (9)
Gym session with Paul.
Squats FW 4x10 @60/75/80/80 kgs
Split squats FW 3x10 @55/55/55 kg
3-way pull ups 7/7/7
Dips 8/8/8
Squats FW 4x10 @60/75/80/80 kgs
Split squats FW 3x10 @55/55/55 kg
3-way pull ups 7/7/7
Dips 8/8/8
Running 31:46 [2] 2.68 mi (11:51 / mi) +16m 11:38 / mi
ahr:94 max:122 shoes: New Balance 1080 (4) (9)
Drills, and then an extended loop into work.
6 PM
Running 25:59 3.42 mi (7:35 / mi) +93m 7:00 / mi
ahr:117 max:137 shoes: New Balance 1080 (4) (9)
HFW.
7 PM
Strength & conditioning 20:00 [3]
Core and stretching.