Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 26, 2013:

activity # timemileskm+m
  Running1 1:14:14 9.82(7:34) 15.8(4:42) 283
  Total1 1:14:14 9.82(7:34) 15.8(4:42) 283

«»
1:14
0:00
» now
Tu

Tuesday Feb 26, 2013 #

6 AM

Running 1:14:14 intensity: (56:30 @2) + (17:43 @3) + (1 @4) 9.82 mi (7:34 / mi) +283m 6:56 / mi
ahr:122 max:145 shoes: New Balance 1080 (3) (9)

Before work. Met Ben at Hunters Bar and ran down Eccy Road with him.

« Earlier | Later »