Running2:28:21 20.17 mi (7:21 / mi) +436m6:53 / mi ahr:121 max:137 shoes: New Balance 1080 (4) (9)
Away day long run from Bakewell along the Monsal trail. Original plan was for 22 miles, but the trail ended after just under 10, so with a little extra out and back along the Pennine Way we got it up to 20.
I was still feeling a little fragile this morning, but coped with the run just fine. Hip was niggle free also. I think Andy C and Ben B are following us, as for the second week in a row we saw them on the same run. Good pace on the return leg.