Training Log Archive: MikeS

In the 1 days ending Feb 20, 2013:

activity

time

miles

Running

56:37

8.03

(7:03)

12.93

(4:23)

Strength & conditioning

20:00

Total

1:16:37

8.03

12.93

1:16

0:00

6 AM

Running 56:37 8.03 mi (7:03 / mi) +77m 6:51 / mi
ahr:122 max:140 shoes: New Balance 1080 (4) (9)

Last work visit to Basildon. A very exciting out and back along the A127. Just switched off and ran.

7 PM

Strength & conditioning 20:00 [3]

Core and strength.