Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Feb 19, 2013:

activity # timemileskm+m
  Running2 1:35:44 12.01(7:58) 19.33(4:57) 76
  Total2 1:35:44 12.01(7:58) 19.33(4:57) 76

«»
1:35
0:00
» now
Tu

Tuesday Feb 19, 2013 #

6 AM

Running 1:01:44 intensity: (49:01 @2) + (8:10 @3) + (4:33 @4) 7.0 mi (8:49 / mi) +22m 8:44 / mi
ahr:110 max:152 shoes: Asics Gel Hyperspeed (3) (8.5)

Drills and then 10*400 at Don Valley. The 400s didn't start well when I led the first one in 82, but they got faster and the last three were 75s. Lap of bowl to warm up, lap of Attercliffe to warm down.
12 PM

Running 34:00 intensity: (24:56 @2) + (9:04 @3) 5.0 mi (6:48 / mi) +54m 6:34 / mi
ahr:122 max:138 shoes: Asics Gel Hyperspeed (3) (8.5)

At lunch.

« Earlier | Later »