Running1:01:44 7.0 mi (8:49 / mi) +22m8:44 / mi ahr:110 max:152 shoes: Asics Gel Hyperspeed (3) (8.5)
Drills and then 10*400 at Don Valley. The 400s didn't start well when I led the first one in 82, but they got faster and the last three were 75s. Lap of bowl to warm up, lap of Attercliffe to warm down.
12 PM
Running34:00 5.0 mi (6:48 / mi) +54m6:34 / mi ahr:122 max:138 shoes: Asics Gel Hyperspeed (3) (8.5)