Training Log Archive: MikeSIn the 1 days ending Feb 12, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Feb 12, 2013 #
7 AM
Strength & conditioning 35:00 [3]
shoes: New Balance 1080 (4) (9)
Gym session with Paul.
Squats FW 4x10 @60/70/70/75 kgs
Split squats FW 3x10 @40/45/45kg
3-way pull ups 6/6/6
Dips 8/8/8
Squats FW 4x10 @60/70/70/75 kgs
Split squats FW 3x10 @40/45/45kg
3-way pull ups 6/6/6
Dips 8/8/8
Running 18:16 [2] 1.19 mi (15:22 / mi) +3m 15:14 / mi
shoes: New Balance 1080 (4) (9)
Drills.
5 PM
Running 1:17:26 10.63 mi (7:17 / mi) +181m 6:55 / mi
ahr:128 max:144 shoes: New Balance 1080 (4) (9)
Nice and steady extended HFW. Chilly. Cold fingers.