Training Log Archive: MikeSIn the 1 days ending Feb 11, 2013:
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| Mo |
Monday Feb 11, 2013 #
7 AM
Running 36:23 5.01 mi (7:15 / mi) +43m 7:04 / mi
ahr:113 max:130 shoes: New Balance 1080 (3) (9)
IW. Legs heavy from yesterday.
5 PM
Running 35:21 5.0 mi (7:04 / mi) +93m 6:41 / mi
ahr:131 max:182 shoes: New Balance 1080 (3) (9)
HFW. Feeling much more perky.
7 PM
Strength & conditioning 30:00 [3]
Core, strength and stretching.