Training Log Archive: MikeSIn the 1 days ending Feb 8, 2013:
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| Fr |
Friday Feb 8, 2013 #
6 AM
Running 22:38 3.13 mi (7:14 / mi) +14m 7:08 / mi
ahr:113 max:132 shoes: New Balance 1080 (4) (9)
Home to Don Valley.
Strength & conditioning 35:00 [3]
shoes: New Balance 1080 (4) (9)
Gym session with Paul.
Squats FW 4x10 @60/70/70/70 kgs
Split squats FW 3x10 @40/40/40kg
3-way pull ups 6/6/6
Dips 8/8/8
Squats FW 4x10 @60/70/70/70 kgs
Split squats FW 3x10 @40/40/40kg
3-way pull ups 6/6/6
Dips 8/8/8
8 AM
Running 14:55 2.03 mi (7:22 / mi) +29m 7:03 / mi
ahr:122 max:133 shoes: New Balance 1080 (4) (9)
Don Valley to work.
5 PM
Running 36:53 5.0 mi (7:23 / mi) +95m 6:58 / mi
ahr:121 max:138 shoes: New Balance 1080 (4) (9)
HFW via Tesco.