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Training Log Archive: MikeS

In the 1 days ending Feb 7, 2013:

activity # timemileskm+m
  Running2 1:29:41 12.62(7:06) 20.31(4:25) 195
  Total2 1:29:41 12.62(7:06) 20.31(4:25) 195

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Th

Thursday Feb 7, 2013 #

7 AM

Running 54:29 intensity: (32:15 @2) + (17:26 @3) + (1:10 @4) + (3:38 @5) 7.62 mi (7:09 / mi) +109m 6:51 / mi
ahr:128 max:174 shoes: New Balance 1080 (4) (9)

Extended IW.
5 PM

Running 35:12 intensity: (25:28 @2) + (6:44 @3) + (1:23 @4) + (1:37 @5) 5.0 mi (7:02 / mi) +86m 6:41 / mi
ahr:128 max:171 shoes: New Balance 1080 (4) (9)

HFW.

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