Training Log Archive: MikeSIn the 1 days ending Feb 6, 2013:
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Wednesday Feb 6, 2013 #
6 AM
Running 23:30 3.14 mi (7:29 / mi) +16m 7:22 / mi
ahr:118 max:155 shoes: Asics Gel Hyperspeed (3) (8.5)
Home to Don Valley.
Running 18:55 3.14 mi (6:02 / mi) +12m 5:58 / mi
ahr:141 max:152 shoes: Asics Gel Hyperspeed (3) (8.5)
That felt tough, and was slow. I'm hoping it was the wind.
Running 16:49 2.21 mi (7:36 / mi) +4m 7:34 / mi
ahr:125 max:152 shoes: Asics Gel Hyperspeed (3) (8.5)
Onto the track and then 4*400m with 400m jog recovery. 78, 78, 77, 77. A shock to the system to be running quick (ish) on the track.
Running 15:25 2.06 mi (7:28 / mi) +29m 7:09 / mi
ahr:127 max:137 shoes: Asics Gel Hyperspeed (3) (8.5)
Don Valley to work.
7 PM
Strength & conditioning 30:00 [3]
Core, strength and stretching.