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Training Log Archive: MikeS

In the 1 days ending Feb 5, 2013:

activity # timemileskm+m
  Running1 1:13:33 10.08(7:18) 16.22(4:32) 166
  Total1 1:13:33 10.08(7:18) 16.22(4:32) 166

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Tu

Tuesday Feb 5, 2013 #

5 PM

Running 1:13:33 intensity: (30:52 @2) + (38:34 @3) + (20 @4) + (3:47 @5) 10.08 mi (7:18 / mi) +166m 6:56 / mi
ahr:130 max:173 shoes: New Balance 1080 (3) (9)

Extended HFW. Rather inclement weather conditions, and pretty much all into the wind.

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