Training Log Archive: MikeSIn the 1 days ending Feb 3, 2013:
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Sunday Feb 3, 2013 #
8 AM
Running 2:50:44 20.17 mi (8:28 / mi) +611m 7:44 / mi
ahr:112 max:139 shoes: Mizuno Harrier
Another good, tough, long run with Paul. Up the parks to Ringinglow, across the Roman Road to Fox House, down the road for a bit and then back across Burbage to Burbage Bridge. Stanage Edge, Stanedge Pole and a slightly convoluted route back down the parks to get over 20 miles.
I didn't think the conditions could be any worse than a couple of weeks ago, but it was pretty horrible across the Roman Road with a very strong cold wind and driving rain.
Fuel: caffeinated gel after 10 miles, and lucozade roughly every 30 minutes.
I didn't think the conditions could be any worse than a couple of weeks ago, but it was pretty horrible across the Roman Road with a very strong cold wind and driving rain.
Fuel: caffeinated gel after 10 miles, and lucozade roughly every 30 minutes.