Training Log Archive: MikeSIn the 1 days ending Feb 2, 2013:
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Saturday Feb 2, 2013 #
8 AM
Running 19:33 2.65 mi (7:23 / mi) +71m 6:49 / mi
ahr:118 max:148 shoes: Asics Gel Hyperspeed (3) (8.5)
Down to parkrun.
Running 17:16 3.08 mi (5:36 / mi) +47m 5:21 / mi
ahr:144 max:152 shoes: Asics Gel Hyperspeed (3) (8.5)
Sheffield Hallam parkrun, 1st place.
A tired and slightly hungover effort this morning. Ran just hard enough to win, and was actually a little faster than I thought I was going to be.
A tired and slightly hungover effort this morning. Ran just hard enough to win, and was actually a little faster than I thought I was going to be.
Running 40:12 [2] 5.43 mi (7:24 / mi) +143m 6:50 / mi
ahr:121 max:129 shoes: Asics Gel Hyperspeed (3) (8.5)
Run home. Ran out of energy and ground to a halt.