In the 1 days ending Feb 1, 2013:
Running 21:41 intensity: (14:13 @2) + (2:08 @3) + (2:43 @4) + (2:37 @5) 3.0 mi (7:14 / mi) +14m 7:07 / mi ahr:127 max:178 shoes: New Balance 1080 (4) (9)
Strength & conditioning 35:00 [3] shoes: New Balance 1080 (4) (9)
Running 14:47 intensity: (10:03 @2) + (3:26 @3) + (1:07 @4) + (11 @5) 2.03 mi (7:17 / mi) +29m 6:58 / mi ahr:128 max:159 shoes: New Balance 1080 (4) (9)
Running 35:12 intensity: (23:59 @2) + (9:58 @3) + (46 @4) + (29 @5) 5.0 mi (7:02 / mi) +85m 6:41 / mi ahr:128 max:158 shoes: New Balance 1080 (4) (9)
Strength & conditioning 20:00 [3]
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