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Training Log Archive: MikeS

In the 1 days ending Jan 31, 2013:

activity # timemileskm+m
  Running1 47:00 6.22(7:33) 10.02(4:41) 169
  Total1 47:00 6.22(7:33) 10.02(4:41) 169

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Th

Thursday Jan 31, 2013 #

6 AM

Running 47:00 intensity: (36:48 @2) + (2:34 @3) + (54 @4) + (6:44 @5) 6.22 mi (7:33 / mi) +169m 6:58 / mi
ahr:125 max:187 shoes: New Balance 1080 (3) (9)

Before work.

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