Training Log Archive: MikeSIn the 1 days ending Jan 30, 2013:
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Running 9:57 1.3 mi (7:39 / mi) +14m 7:24 / mi
ahr:137 max:186 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 18:40 3.15 mi (5:56 / mi) +12m 5:52 / mi
ahr:137 max:147 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 19:16 2.95 mi (6:32 / mi) +16m 6:25 / mi
ahr:148 max:193 shoes: Asics Gel Hyperspeed (3) (8.5)