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Training Log Archive: MikeS

In the 1 days ending Jan 30, 2013:

activity # timemileskm+m
  Running2 1:38:31 14.23(6:55) 22.9(4:18) 199
  Strength & conditioning1 20:00
  Total3 1:58:31 14.23 22.9 199

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Wednesday Jan 30, 2013 #

7 AM

Running 9:57 intensity: (3:49 @2) + (49 @3) + (1:32 @4) + (3:47 @5) 1.3 mi (7:39 / mi) +14m 7:24 / mi
ahr:137 max:186 shoes: Asics Gel Hyperspeed (3) (8.5)

From the garage to Don Valley.

Running 18:40 intensity: (3:04 @2) + (14:46 @3) + (50 @4) 3.15 mi (5:56 / mi) +12m 5:52 / mi
ahr:137 max:147 shoes: Asics Gel Hyperspeed (3) (8.5)

First tempo session in a long while, just one lap. Felt tough, especially into the wind, but pace OK.

Running 16:07 intensity: (10:39 @2) + (5:28 @3) 2.22 mi (7:15 / mi) +29m 6:58 / mi
ahr:124 max:137 shoes: Asics Gel Hyperspeed (3) (8.5)

Don Valley to work.
5 PM

Running 19:16 intensity: (1:23 @2) + (10:36 @3) + (50 @4) + (6:27 @5) 2.95 mi (6:32 / mi) +16m 6:25 / mi
ahr:148 max:193 shoes: Asics Gel Hyperspeed (3) (8.5)

From work back to the garage. Running late so had to push harder than I would have liked.

Running 34:31 intensity: (30:12 @2) + (4:08 @3) + (11 @4) 4.61 mi (7:29 / mi) +128m 6:54 / mi
ahr:123 max:149 shoes: Asics Gel Hyperspeed (3) (8.5)

From Emma's work back home, via Eccy Road, Rustlings Road, Broomhill.
7 PM

Strength & conditioning 20:00 [3]

Core and strength work.

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