Training Log Archive: MikeSIn the 1 days ending Jan 28, 2013:
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| Mo |
Monday Jan 28, 2013 #
7 AM
Running 45:43 6.32 mi (7:14 / mi) +74m 6:59 / mi
ahr:116 max:135 shoes: New Balance 1080 (3) (9)
IW. Felt easy.
5 PM
Running 53:30 7.33 mi (7:18 / mi) +111m 6:58 / mi
ahr:127 max:155 shoes: New Balance 1080 (3) (9)
HFW. Worked out why it felt so easy this morning - I had a significant tail wind. Managed to luck out and avoid the rain.
6 PM
Strength & conditioning 35:00 [3]
Core, strength and stretching.