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Training Log Archive: MikeS

In the 1 days ending Jan 24, 2013:

activity # timemileskm+m
  Running1 49:35 7.19(6:54) 11.57(4:17) 92
  Total1 49:35 7.19(6:54) 11.57(4:17) 92

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Th

Thursday Jan 24, 2013 #

12 PM

Running 49:35 intensity: (32:48 @2) + (16:47 @3) 7.19 mi (6:54 / mi) +92m 6:38 / mi
ahr:126 max:139 shoes: Innov-8 X-talon 212

At lunch. Still sore from gym but moving at a good pace despite feeling slow in the snow and ice. But as soon as I finished my back started to hurt, and is now quite painful when I try to look down. Very odd.

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