Running49:35 7.19 mi (6:54 / mi) +92m6:38 / mi ahr:126 max:139 shoes: Innov-8 X-talon 212
At lunch. Still sore from gym but moving at a good pace despite feeling slow in the snow and ice. But as soon as I finished my back started to hurt, and is now quite painful when I try to look down. Very odd.