In the 1 days ending Jan 23, 2013:
Running 1:01:39 intensity: (47:43 @2) + (13:44 @3) + (10 @4) + (2 @5) 8.35 mi (7:23 / mi) +109m 7:06 / mi ahr:122 max:155 shoes: Innov-8 X-talon 212
Running 36:32 intensity: (24:31 @2) + (7:09 @3) + (35 @4) + (4:17 @5) 5.0 mi (7:18 / mi) +90m 6:55 / mi ahr:131 max:173 shoes: Innov-8 X-talon 212
Strength & conditioning 20:00 [3]
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