Training Log Archive: MikeSIn the 1 days ending Jan 21, 2013:
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| Mo |
Monday Jan 21, 2013 #
7 AM
Running 38:40 5.01 mi (7:44 / mi) +41m 7:32 / mi
ahr:117 max:145 shoes: Innov-8 X-talon 212
IW. Snowy.
5 PM
Running 36:17 5.02 mi (7:14 / mi) +75m 6:55 / mi
ahr:131 max:184 shoes: Innov-8 X-talon 212
HFW. Less snowy.
6 PM
Strength & conditioning 30:00 [3]
Core and strength work.