In the 1 days ending Jan 18, 2013:
Running 37:04 intensity: (30:39 @2) + (3:52 @3) + (34 @4) + (1:59 @5) 5.02 mi (7:23 / mi) +41m 7:12 / mi ahr:123 max:167 shoes: New Balance 1080 (3) (9)
Running 27:53 intensity: (19:46 @2) + (2:17 @3) + (20 @4) + (5:30 @5) 3.79 mi (7:22 / mi) +115m 6:44 / mi ahr:129 max:185 shoes: Innov-8 X-talon 212
Strength & conditioning 30:00 [3]
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