Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 18, 2013:

activity # timemileskm+m
  Running2 1:04:57 8.81(7:23) 14.17(4:35) 156
  Strength & conditioning1 30:00
  Total2 1:34:57 8.81 14.17 156

«»
1:34
0:00
» now
Fr

Friday Jan 18, 2013 #

7 AM

Running 37:04 intensity: (30:39 @2) + (3:52 @3) + (34 @4) + (1:59 @5) 5.02 mi (7:23 / mi) +41m 7:12 / mi
ahr:123 max:167 shoes: New Balance 1080 (3) (9)

IW.
6 PM

Running 27:53 intensity: (19:46 @2) + (2:17 @3) + (20 @4) + (5:30 @5) 3.79 mi (7:22 / mi) +115m 6:44 / mi
ahr:129 max:185 shoes: Innov-8 X-talon 212

Short run to play in the snow.

Strength & conditioning 30:00 [3]

Core, strength and stretching.

« Earlier | Later »