Training Log Archive: MikeS

In the 1 days ending Jan 16, 2013:

activity

time

miles

Running

1:51:36

15.13

(7:22)

24.35

(4:35)

312

Strength & conditioning

30:00

Total

2:21:36

15.13

24.35

312

[1-5]

2:20:45

2:21

0:00

6 AM

Running 48:34 6.52 mi (7:27 / mi) +168m 6:54 / mi
ahr:121 max:141 shoes: New Balance 1080 (3) (9)

Before work. Brrrrr. Full length lycra for the first time this winter.

6 PM

Running 1:03:02 8.62 mi (7:19 / mi) +144m 6:57 / mi
ahr:120 max:135 shoes: New Balance 1080 (3) (9)

Extended HFW. Brrrrrr.

7 PM

Strength & conditioning 30:00 [3]

Core, strength and stretching.