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Training Log Archive: MikeS

In the 1 days ending Jan 15, 2013:

activity # timemileskm+m
  Running1 40:40 5.29(7:41) 8.51(4:47) 33
  Total1 40:40 5.29(7:41) 8.51(4:47) 33

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Tu

Tuesday Jan 15, 2013 #

7 AM

Running 40:40 intensity: (35:08 @2) + (42 @3) + (57 @4) + (3:53 @5) 5.29 mi (7:41 / mi) +33m 7:33 / mi
ahr:118 max:172 shoes: New Balance 1080 (3) (9)

Down in Swindon with work. Went for a bit of an explore before breakfast. It wasn't overly exciting, but it was dark and I didn't know where I was going. I could be spending more time down here, so perhaps I need to look at a map to plan some routes.

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