Training Log Archive: MikeSIn the 1 days ending Jan 13, 2013:
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Sunday Jan 13, 2013 #
10 AM
Running 1:58:52 16.21 mi (7:20 / mi) +535m 6:39 / mi
ahr:125 max:144 shoes: New Balance 1080 (3) (9)
Hilly long run. Hillsbro, Malin Bridge, Loxley, Damflask, round the Damflask relays lap, back to Loxley, Spout Lane, Lodge Lane, Lodge Moor, Crosspool, Crookes, Bates Street, home. Tiring by the end. On the long climbs I was going strongly, but couldn't push my HR over 144. Kept the pace honest on the flats and downs.
12 PM
Strength & conditioning 15:00 [3]
Stretching session.
1 PM
Note
A decent week, possibly a few too many miles, but I know Monday and Tuesday next week are going to be easy as I'm away with work, so it should be OK.