Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 11, 2013:

activity # timemileskm+m
  Running1 45:46 6.21(7:22) 10.0(4:35) 167
  Total1 45:46 6.21(7:22) 10.0(4:35) 167

«»
0:45
0:00
» now
Fr

Friday Jan 11, 2013 #

6 AM

Running 45:46 intensity: (32:18 @2) + (6:02 @3) + (37 @4) + (6:49 @5) 6.21 mi (7:22 / mi) +167m 6:48 / mi
ahr:129 max:186 shoes: New Balance 1080 (3) (9)

Before work.

« Earlier | Later »