Training Log Archive: MikeSIn the 1 days ending Jan 10, 2013:
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Thursday Jan 10, 2013 #
7 AM
Running 36:20 5.0 mi (7:16 / mi) +41m 7:05 / mi
ahr:119 max:136 shoes: New Balance 1080 (3) (9)
IW.
6 PM
Running 42:28 5.5 mi (7:43 / mi) +167m 7:03 / mi
ahr:123 max:145 shoes: New Balance 1080 (3) (9)
HFW, dumped bag then 6 * Blake Street mini hill sprints.
7 PM
Strength & conditioning 20:00 [3]
Stretching routine.