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Training Log Archive: MikeS

In the 1 days ending Jan 8, 2013:

activity # timemileskm+m
  Running2 1:44:13 14.25(7:19) 22.93(4:33) 107
  Total2 1:44:13 14.25(7:19) 22.93(4:33) 107
  [1-5]2 1:39:50

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Tu

Tuesday Jan 8, 2013 #

7 AM

Running 35:30 intensity: (28:53 @2) + (6:37 @3) 5.0 mi (7:06 / mi) +42m 6:55 / mi
ahr:120 max:137 shoes: New Balance 1080 (3) (9)

IW. Feeling my glutes after yesterday's hills.
5 PM

Running 14:24 intensity: (19 @0) + (14:05 @2) 2.03 mi (7:05 / mi) +4m 7:02 / mi
ahr:119 max:129 shoes: New Balance 1080 (3) (9)

Work to Don Valley.

Running 30:24 intensity: (4:04 @0) + (7:26 @2) + (6:08 @3) + (12:17 @4) + (29 @5) 4.29 mi (7:06 / mi) +2m 7:05 / mi
ahr:139 max:155 shoes: Asics Gel Hyperspeed (3) (8.5)

First track session back. Ouch. 10 * 2 minutes with 1 minute recovery. Going quite well considering, better than expected. Getting around 620m in the 2 minutes, plus a little further on the last two when I tried to push on.

Running 23:55 intensity: (20:55 @2) + (3:00 @3) 2.93 mi (8:10 / mi) +59m 7:41 / mi
ahr:124 max:135 shoes: New Balance 1080 (3) (9)

Run home with Zak and Phil.

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