Training Log Archive: MikeSIn the 1 days ending Jan 7, 2013:
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| Mo |
Monday Jan 7, 2013 #
7 AM
Running 42:28 5.79 mi (7:20 / mi) +64m 7:05 / mi
ahr:117 max:134 shoes: New Balance 1080 (3) (9)
Slightly extended IW.
6 PM
Running 47:23 6.01 mi (7:53 / mi) +198m 7:09 / mi
ahr:124 max:146 shoes: New Balance 1080 (3) (9)
HFW, dumped bag, then 6 * Blake Street hill sprints (first lamppost to grit bin) then 6 * Boyce Street strides. This is something I'm going to add into the training more.
7 PM
Strength & conditioning 25:00 [3]
Core and strength work.