Running20:00 2.65 mi (7:32 / mi) +68m6:59 / mi ahr:119 max:131 shoes: Asics Gel Hyperspeed (3) (8.5)
Down to parkrun.
Running16:44 3.09 mi (5:25 / mi) +53m5:08 / mi ahr:151 max:161 shoes: Asics Gel Hyperspeed (3) (8.5)
Sheffield Hallam parkrun, 1st=
That was better. Had a great race with AndyC and Adam all the way which kept us all pushing. Got dropped slightly at the top of Rustlings Road but managed to get back in touch by the bottom, worked hard on the second climb and took the lead on the second downhill to control the pace. Adam dropped off slightly but had a sprint finish with Andy which ended up as a dead heat. He let me take the first place token as my sprint finish was impeded slightly by a woman stepping out in front of me.
Running39:41 5.44 mi (7:17 / mi) +145m6:44 / mi ahr:133 max:144 shoes: Asics Gel Hyperspeed (3) (8.5)