Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MikeS

In the 1 days ending Jan 1, 2013:

activity # timemileskm+m
  Running1 59:34 7.67(7:46) 12.34(4:50) 278
  Total1 59:34 7.67(7:46) 12.34(4:50) 278

«»
0:59
0:00
» now
Tu

Tuesday Jan 1, 2013 #

10 AM

Running 59:34 intensity: (26:36 @2) + (32:58 @3) 7.67 mi (7:46 / mi) +278m 6:59 / mi
ahr:128 max:143 shoes: Mizuno Harrier

Rivelin plus Coppice Track. There was a big bright yellow thing in the sky which I didn't recognise.

« Earlier | Later »