Training Log Archive: MikeSIn the 1 days ending Dec 27, 2012:
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Thursday Dec 27, 2012 #
8 AM
Strength & conditioning 20:00 [3]
Core and strength work. Waiting for the rain to stop.
Running 59:01 8.35 mi (7:04 / mi) +27m 7:00 / mi
ahr:128 max:151 shoes: Mizuno Harrier
Big Waters and Three Hills run. Only got caught in one shower, but it was icy cold. Also made a slight route choice error and ended up running through shin deep water for 200m. First run with my new Garmin 610 that I got from Father Christmas. Not used many of the options yet, but I do like that it has a vibrate function.