Training Log Archive: MikeSIn the 1 days ending Dec 26, 2012:
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Wednesday Dec 26, 2012 #
9 AM
Running 15:08 2.01 mi (7:32 / mi) +4m 7:29 / mi
ahr:119 max:153 shoes: Asics Gel Hyperspeed (3) (8.5)
Warm up.
Running 16:59 3.08 mi (5:31 / mi) +12m 5:27 / mi
ahr:151 max:158 shoes: Asics Gel Hyperspeed (3) (8.5)
Boxing Day Pudding Run, 12th place.
Ran virtually the same time as last year, and while I don't care at all about times at the moment, it was still a nice surprise given how slow I was at the parkrun yesterday. I also didn't get beaten by any women this year. Managed to get my HR to it's highest level for a while, which hopefully means I'm recovering and my body is prepared to let me push on again.
Ran virtually the same time as last year, and while I don't care at all about times at the moment, it was still a nice surprise given how slow I was at the parkrun yesterday. I also didn't get beaten by any women this year. Managed to get my HR to it's highest level for a while, which hopefully means I'm recovering and my body is prepared to let me push on again.
Running 8:21 1.17 mi (7:10 / mi) +7m 7:02 / mi
ahr:131 max:140 shoes: Asics Gel Hyperspeed (3) (8.5)
Short warm down.