Training Log Archive: MikeSIn the 1 days ending Dec 25, 2012:
| ||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Tu |
Tuesday Dec 25, 2012 #
8 AM
Running 4:06 0.49 mi (8:24 / mi) +3m 8:15 / mi
ahr:121 max:159 shoes: Asics Gel Hyperspeed (3) (8.5)
From the car to the start. Very wet.
Running 17:32 3.09 mi (5:40 / mi) +24m 5:32 / mi
ahr:149 max:167 shoes: Asics Gel Hyperspeed (3) (8.5)
Newcastle parkrun, 2nd place.
Very very wet. Started steady and then moved through the field. About 20 seconds behind the winner, but well clear of third. The course was quite water-logged, but I felt much stronger running than I have for a while.
Very very wet. Started steady and then moved through the field. About 20 seconds behind the winner, but well clear of third. The course was quite water-logged, but I felt much stronger running than I have for a while.
Running 4:35 [2] 0.6 mi (7:38 / mi) +92m 5:10 / mi
ahr:82 max:137 shoes: Asics Gel Hyperspeed (3) (8.5)
Back onto the course to meet Dad and run the last bit with him (he smashed is pb by over 30 seconds) and then back to the car.