Running 1:20:00 [3] 10.0 mi (8:00 / mi)
shoes: Mizuno Harrier
The day didn't start too well when I felt really dizzy and sick when I first got out of bed. After a lie down and forcing some food down there was thankfully a massive improvement. Then Dave and I had a great Skype chat with RobB and Candyman. Got to admire Rob's beard. Then it was time to go running. My plan was to run to Plessey Woods and meet my parents who were at the orienteering event there. Dave joined me for the first 5 miles before he turned round and headed back home. Got to Plessey and went for a jog round the woods with Mal. My watch died just after Dave and I parted ways so overall time and distance are an estimate. But with no watch I was free, and that's the best I've felt running since Vegas.