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Training Log Archive: MikeS

In the 1 days ending Dec 22, 2012:

activity # timemileskm+m
  Running1 1:09:07 9.59(7:13) 15.43(4:29) 263
  Total1 1:09:07 9.59(7:13) 15.43(4:29) 263

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Sa

Saturday Dec 22, 2012 #

8 AM

Running 17:44 intensity: (10:18 @2) + (4:38 @3) + (46 @4) + (2:02 @5) 2.32 mi (7:39 / mi) +77m 6:56 / mi
ahr:127 max:166 shoes: Asics Gel Hyperspeed (3) (8.5)

Down to parkrun. Wet.

Running 17:10 intensity: (2:44 @2) + (35 @3) + (9:49 @4) + (4:02 @5) 3.05 mi (5:38 / mi) +61m 5:18 / mi
ahr:152 max:157 shoes: Asics Gel Hyperspeed (3) (8.5)

Sheffield Hallam parkrun, 6th place.

Wetter.

Running 34:13 intensity: (28:19 @2) + (5:54 @3) 4.22 mi (8:07 / mi) +125m 7:26 / mi
ahr:119 max:136 shoes: Asics Gel Hyperspeed (3) (8.5)

Home. Soaked.

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