Training Log Archive: MikeS

In the 1 days ending Dec 19, 2012:

activity

time

miles

Running

1:12:07

9.96

(7:14)

16.03

(4:30)

133

Strength & conditioning

30:00

Total

1:42:07

9.96

16.03

133

1:42

0:00

7 AM

Running 36:23 5.0 mi (7:17 / mi) +46m 7:05 / mi
ahr:132 max:169 shoes: New Balance 1080 (3) (9)

IW. Windy.

4 PM

Running 35:44 4.96 mi (7:12 / mi) +87m 6:50 / mi
ahr:126 max:145 shoes: New Balance 1080 (3) (9)

HFW. Wet (very).

5 PM

Strength & conditioning 30:00 [3]

Core and strength work.