Training Log Archive: MikeSIn the 1 days ending Dec 17, 2012:
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| Mo |
Monday Dec 17, 2012 #
7 AM
Running 36:29 5.0 mi (7:18 / mi) +46m 7:06 / mi
ahr:125 max:140 shoes: New Balance 1080 (3) (9)
IW. Dark.
6 PM
Running 35:59 5.0 mi (7:12 / mi) +86m 6:50 / mi
ahr:129 max:147 shoes: New Balance 1080 (3) (9)
HFW. Wet.
7 PM
Strength & conditioning 20:00 [3]
Core and strength work.