Training Log Archive: MikeSIn the 1 days ending Dec 15, 2012:
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Running 19:10 2.64 mi (7:15 / mi) +94m 6:32 / mi
ahr:125 max:137 shoes: Asics Gel Hyperspeed (3) (8.5)
Running 17:26 3.06 mi (5:42 / mi) +63m 5:22 / mi
ahr:151 max:157 shoes: Asics Gel Hyperspeed (3) (8.5)