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Training Log Archive: MikeS

In the 1 days ending Dec 15, 2012:

activity # timemileskm+m
  Running1 1:06:52 9.73(6:52) 15.65(4:16) 274
  Total1 1:06:52 9.73(6:52) 15.65(4:16) 274

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Sa

Saturday Dec 15, 2012 #

8 AM

Running 19:10 intensity: (13:27 @2) + (5:43 @3) 2.64 mi (7:15 / mi) +94m 6:32 / mi
ahr:125 max:137 shoes: Asics Gel Hyperspeed (3) (8.5)

Sleepy.

Running 17:26 intensity: (2:34 @2) + (23 @3) + (12:29 @4) + (2:00 @5) 3.06 mi (5:42 / mi) +63m 5:22 / mi
ahr:151 max:157 shoes: Asics Gel Hyperspeed (3) (8.5)

Sheffield Hallam parkrun, 2nd place.

Slow. Painful. Rubbish.

Running 30:16 intensity: (13:41 @2) + (16:29 @3) + (6 @4) 4.03 mi (7:31 / mi) +117m 6:54 / mi
ahr:131 max:145 shoes: Asics Gel Hyperspeed (3) (8.5)

Laboured.

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