Training Log Archive: MikeSIn the 1 days ending Dec 12, 2012:
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Wednesday Dec 12, 2012 #
12 PM
Running 33:16 4.99 mi (6:40 / mi) +42m 6:30 / mi
ahr:136 max:154 shoes: New Balance 1080 (3) (9)
At lunch.
7 PM
Strength & conditioning 30:00 [3]
Core and strength work.